Oct 2, 2026
What a broken engagement taught me about marriage.
I never made it to the wedding but the 9 mistakes that ended it are the same ones I see quietly hurting marriages in the executives I coach....
Read on Substack ›Insights
Writing on executive health, food-first interventions, natural testosterone restoration, and why AI isn't the health advisor you think it is.
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View all on Substack ›Sep 29, 2026
Your 3pm Crash Starts at 7am.
Same coffee, wrong order. And a 7-day test that costs you nothing....
Read on Substack ›Sep 25, 2026
Was your low T number ever retested? (It should have been)
My testosterone read zero at 20. The test was faulty, and I nearly built my health around it....
Read on Substack ›Aug 6, 2026
The most optimized man in the room is the hardest to be married to
A recording from Simmo and Franziska - MAN MADE's live video...
Read on Substack ›Aug 6, 2026
11 Lessons From 12 Months of Insomnia That Nearly Ended My Relationship
What every driven man gets wrong when something finally breaks, and the small, specific things that actually work instead....
Read on Substack ›Jul 20, 2026
From Below 400 to 816: His Testosterone More Than Doubled, and We Never Chased the Number
Five years ago his testosterone was under 400. His new labs read 816, with no TRT. The reason it climbed is the opposite of what the "boost your testosterone" crowd will sell you....
Read on Substack ›What We Write About
What AI gets wrong about your health
The optimization trap
Sacred cows of mainstream health advice
Food-first interventions
Natural testosterone restoration
Proof of calibration
Executive burnout recovery
The supplement industrial complex
CEO health routines that actually work